Appointments available now. To make an initial appointment, contact us now. Medicare rebates available with GP referrals.

Helping you navigate
life's challenges and overwhelming moments

Let's Talk

Welcome to Inner Pathways Psychology

Life can feel overwhelming at times, but you don’t have to navigate it alone. I provide individual therapy and couples counselling for adults in Pakenham, Officer, Beaconsfield, Berwick, and surrounding areas. Whether you're facing stress, anxiety, relationship challenges, or simply looking for clarity and direction, I offer a warm and supportive space where you can explore your thoughts and feelings.

You can access support in a way that works best for you—through in-person sessions or Telehealth appointments, making therapy flexible and accessible no matter where you are, including regional and rural Victoria.

Let's Talk

About Me

Rosie Hoole

Registered Psychologist

I am a registered psychologist helping people work through a wide range of psychological difficulties. My approach is warm, down-to-earth, and tailored to you — creating a supportive space where you feel heard, understood, and empowered to work towards meaningful change.

Whether you’re feeling overwhelmed, navigating relationship challenges, or simply need a safe space to process life’s ups and downs, I’m here to help.

I provide individual therapy and couples counselling for adults across Pakenham, Officer, Beaconsfield, Berwick, and surrounding areas.

I offer both in-person sessions and Telehealth appointments, so support is accessible no matter where you live — including regional and rural Victoria.

What We Offer

What type of therapy are you looking for?

Individual Counselling

A space just for you - to work through life’s ups and downs, understand yourself better, and feel more like you.

Couples Therapy

For partners wanting a stronger connection, better communication, and a way to tackle challenges together.

Telehealth Services

Get the support you need, wherever you are. Easy, convenient therapy that fits into your life.

Discover Your Path to Real, Lasting Change

At Inner Pathways Psychology, I believe that effective therapy is built on connection, understanding, and real progress. It’s a collaborative process where you and I work together to uncover insights, build on your strengths, and navigate challenges.

True growth happens when therapy feels safe, supportive, and tailored to you. My goal is to create a space where you feel heard, respected, and genuinely understood - so that change feels possible, one step at a time.

What's on your mind?

Feeling Overwhelmed and Stressed

You might be dealing with:

Anxiety & Worry - Racing thoughts, constant overthinking, or feeling stuck in a cycle of “what-ifs.”

Burnout & Exhaustion - Feeling drained, unmotivated, or like you're running on empty.

Panic Attacks - Sudden waves of fear, shortness of breath, or a racing heart that feels out of control.

Let’s work together to bring calm back into your life.

Feeling Stuck and Unmotivated

You might be dealing with:

Depression & Low Mood - Feeling drained, numb, or disconnected, like nothing excites you anymore.

Lack of Motivation - Struggling to start things, procrastinating, or feeling like you're in a rut but unsure how to get out.

Hopelessness & Negative Thoughts - Feeling like things won’t change, battling self-doubt, or being weighed down by a constant inner critic.

Loss of Direction - Wondering what’s next, feeling unfulfilled, or questioning if you’re on the right path.

You don’t have to stay stuck - together, we’ll find a way forward.

Struggling with Relationships

You might be dealing with:

Communication Issues & Conflict - Conversations turn into arguments, you feel unheard, or you struggle to express your needs.

Trust & Attachment Issues - Worrying about being abandoned, feeling insecure in relationships, or struggling to trust others.

Relationship Anxiety - Overthinking interactions, fearing rejection, or constantly wondering if you’re “too much” or “not enough.

Connection is possible. Let’s work on it, one step at a time.

Experiencing Loss and Grief

You might be dealing with:

Loss of a Loved One - Feeling overwhelmed by sadness, struggling to move forward, or experiencing waves of grief that come unexpectedly.

Major Life Losses - Divorce, job loss, the end of a friendship, or any change that has left you feeling unmoored.

Complicated Grief - Feeling stuck in grief, struggling with guilt, or wondering why it’s taking so long to heal.

Processing Emotions - Feeling numb, disconnected, or unsure how to express what you're going through.

Grief doesn’t follow a timeline - let’s create space for your healing, at your pace.

Experiencing Big Life Changes

You might be dealing with:

Career Stress & Burnout - Work-life balance feels impossible, or you’re questioning your path.

Self-Discovery & Identity - Figuring out who you are, where you’re headed, or what truly fulfils you.

Life Transitions - Major changes (moving, becoming a parent, loss, retirement) can feel unsettling.

You’re adjusting to something new. Let’s navigate it with clarity and confidence.

Feeling Out of Control of Your Thoughts and Emotions

You might be dealing with:

Racing Thoughts & Overthinking - A mind that won’t slow down, replaying conversations, worst-case scenarios, or things you wish you’d done differently.

Intense or Unpredictable Emotions - Feeling like your emotions take over before you can manage them - anger, sadness, anxiety, or frustration that comes out of nowhere.

OCD & Compulsive Behaviours - Repetitive thoughts or behaviours that feel impossible to stop, even when you know they don’t make sense.

Feeling Numb or Disconnected - Struggling to feel present, feeling emotionally detached, or not knowing how to express what’s going on inside.

You don’t have to be controlled by your mind - we can find strategies that help.

The Past Is Holding You Back

You might be dealing with:

Unresolved Trauma - Past experiences that still affect your emotions, relationships, or sense of safety.

Difficult Childhood Experiences - Growing up in an environment that left lasting emotional wounds, making it hard to trust or feel secure.

Fear of Repeating Patterns - Noticing the same struggles in relationships, work, or emotions, even when you try to change.

Lingering Guilt or Shame - Feeling weighed down by past mistakes, regrets, or things you wish had gone differently.

It’s okay to look back, but you don’t have to stay there. Let’s create a path forward together.

Second Guessing Yourself

You might be dealing with:

Self-Doubt & Confidence Struggles - Feeling like you’re not good enough, questioning your decisions, or worrying about what others think.

Imposter Syndrome - Wondering if you really deserve your success, fearing you’ll be “found out,” or feeling like everyone else has it figured out except you.

Perfectionism & High Expectations - Holding yourself to impossible standards, feeling like nothing you do is ever “good enough,” or avoiding things for fear of failure.

Fear of Making the Wrong Choice - Overanalysing every decision, avoiding risks, or feeling paralysed when faced with uncertainty.

You don’t have to live in self-doubt - together, we’ll build confidence and trust in yourself.

Understanding Yourself

You might be navigating:

Self-Esteem & Confidence - Struggling with self-doubt, comparing yourself to others, or feeling like you’re “never enough.”

ADHD & Focus Challenges - Difficulty staying on track, managing time, or feeling overwhelmed by daily tasks.

Emotional Regulation - Feeling like your emotions control you instead of the other way around, or struggling to express how you feel.

Sense of Identity & Purpose - Questioning who you are, where you’re headed, or what truly fulfils you.

You don’t have to feel lost - we’ll work on finding clarity and confidence.

Frequently Asked Questions

Ready to Find Your Path Forward?

You've already taken the first step by reaching out for support. Now, you have the guidance and space to navigate the path forward toward the life you want. Let’s take that next step together.

Let's Begin

Helping you navigate life's challenges and overwhelming moments

Welcome to Inner Pathways Psychology

Discover Your Path to Real, Lasting Change

Feeling Overwhelmed and Stressed

Frequently Asked Questions

You've already taken the first step by reaching out for support. Now, you have the guidance and space to navigate the path forward toward the life you want. Let’s take that next step together.

Helping you navigate
life's challenges and overwhelming moments